This preparation is quick do, light and very healthy.
Heat the plate smeared with oil and roasted until the monkfish is just right.
Meanwhile in a frying pan fried in virgin olive oil, garlic, a few sheets with slices of chilli.
When rape is your point, sprinkled with little sherry vinegar and then we pour the hot oil and garlic on top.
And eating ...!, So the grilled monkfish turn it into a kind of rape to the back, with this sauce that adds a touch of flavor.
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